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If your tinnitus symptoms are new, do not draw any negative conclusions about what is going on with your body at first. Wait until you visit the doctor trying to remain as calm as possible. The anxiety and stress will cause the symptoms of tinnitus to worsen. Many times the sole cause of tinnitus is worry, stress, and anxiety, so try to keep a positive outlook. Pay attention to your body. Your tinnitus might have certain triggers. Ensure that you know about your surroundings. Keep an eye on when it acts up and long stretches of time when your. Keep notes if necessary and compare them regularly to determine what your triggers are. ringing in the ears Have your doctor or audiologist recommended a support group or forum for you. By sharing a few of the issues you are having with tinnitus with others who have the same thing, it could help alleviate a few of the stress you feel from it. You can even learn some coping techniques that others have used to help them get through it. Monitor your diet to make sure that it isn't making your tinnitus worse. For instance, many tinnitus suffers find red wine and caffeine makes the ringing in their ears louder. Keep a food diary and if you suspect any food or drink items might be making your tinnitus worse, try cutting them out completely for a couple of weeks. This should provide you with a good idea whether your diet is affecting your condition. Treating tinnitus is less about cures and more about coping. You cannot find any known cure for tinnitus, but there are hundreds of ways that people cope with it. Some people will meditate, while others find relief practicing yoga. It is under your control to search and find what works to assist you to cope with your tinnitus. For an instant and anywhere method to relieve tinnitus, learn conscious breathing techniques. Yoga has a tradition called pranayama, and many oriental mind-body disciplines also have breathing techniques you can learn. When you focus your mind on your breath, the attentions of both your mind and ears are focused on something other than tinnitus. Stay away from situations where there are loud noises. If for some reason you cannot, then you should use earplugs. Often tinnitus is caused by exposure to loud noises. You want to avoid any more damage to your ear so the tinnitus will not worsen. It also helps to not bring on an attack of existing tinnitus.